Shifting Seasons Practice

Hi Sweet Listeners,

So happy to be here for this seasonal practice. Over the past few years, I’ve found it quite useful to check in with myself around the change of season.

Here are a few additional seasonal podcasts:

Also, listeners in the Portland area, I’m offering a Summer Solstice workshop and sound bath on Friday night at Yoga Refuge. We’ll move, meditate, work through some seasonal processing and then sink in for a summer-inspired, gong-heavy sound bath! Learn more here.


  • Registration is now open for our September-October IMMERSION, RAMAYANA: R/Evolution. Learn more here.
  • To receive my weekly newsletter, please sign up here.

Thank you so much for being here.

If you appreciate this podcast, please rate & review us where-ever you listen & recommend us to a friend. (THANK YOU!)

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