New Year’s Blessing/ Guided Meditation Podcast

In today’s episode, we’ll meditate and pray for all beings everywhere. Thank you so much for being here.

The prayer:
May all beings everywhere know happiness;
May all beings everywhere know peace;
May all beings everywhere know their own wholeness;
May all beings everywhere know prosperity.

In Sanskrit:
Sarvesham svastir bhavatu
Sarvesham shantir bhavatu
Sarvesham purnam bhavatu
Sarvesham mangalam bhavatu


You can download this episode to any device by clicking here.

Do Yoga. Do Good.

Thank you all who have made purchases in the Sunrose Yoga Shop this month: I’m donating 15% of all proceeds to causes that align with the mission of our community and this month we have raised over $300 for BLM, PP and SSLDF. Thank you. To support good things while doing yoga, head on over to

If you have a suggestion, request or question, please do connect by emailing me at

Thank you so much for being here.
I love you all.

Today’s episode is made possible by the Wildcat Yoga Club, our online yoga community. The Clubhouse is currently under construction and will open in JANUARY!! Membership in the club gives you access to an ever-expanding library of practice videos and podcasts, plus lectures, tutorials, video Q&A sessions and a monthly online gatherings plus discounts on all courses, retreats and products. All for $15 per month or $150 per year. I have the privilege of connecting with so many brilliant students around the world. Now, the Wildcat Yoga Club will connect all of you! A dream come true. To receive an invitation, submit your email here.

The mission of this podcast is to share the teachings of yoga as applied to everyday life by real people through interviews, conversations, q & a sessions and more.


What is coming up in your practice these days? Do tell. Where are you hoping our next retreat will be?  What are your questions and thoughts about practice moving into the new season? Share! I love hearing from everyone in the community and can’t wait to connect even MORE.

Keep in touch. Stay close. I love you, and I love hearing from you.

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