Where & How to Give/ Methods for Centering Around Your Vision


Thanks so much for listening to this episode of Yoked. In today’s episode, I’m sharing a few processes related to a question I’ve received a number of times over the past few years:

How do I decide which organizations or movements to support?

First, thank you to everyone who has asked me this question! I am happy it is in our minds and hearts.

Second, this is a question that leads to another set of questions.

  1. What are my heart-codes? (Here’s an episode alllll about Heart-codes. ALSO, Day 10 of my Self-Care Challenge on Yoga Anytime centers around Heart Codes as an expression of Ishvara Pranidhana– definitely check it out if you are interested in diving deep!)
  2. How do I want to feel? (This comes from Danielle LaPorte’s Desire Map framework. I definitely use this framework in my daily life. Highly recommend!)
  3. How can I show up?
  4. What movements align with all of that?

Here is a link to my heart-codes and the organizations I have donated to in the last few years.



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