Sunrose Yoga Podcast Episode 112// Interview with Sarah Trelease

Dearest hearts,
Thank you so much for being here today. In this show, I share a conversation that I had with the amazing Sarah Trelease. I had such a powerful conversation with Sarah. We actually talked for over two hours. And it was ALL gooey goodness, so I am presenting this interview in two parts: today and next time. Stay tuned for part two.

Kelly Connor Sunrose Interviews Sarah Trelease

About my guest, Sarah:

Sarah Trelease has been teaching yoga classes, workshops, trainings, and retreats around the world since 1999. With Renee Sills (whom you might remember from Episode 109), Sarah is Co-Director of Sola School for Contemplative Arts, which holds trainings in contemplative embodied practices for yoga students and teachers in Portland, Oregon. Her teaching is informed by her quest for deep self-awareness, compassion, and clarity of intention. Drawing on her training and practice in Tibetan Buddhism as well as her studies with modern masters in anatomy and yoga, Sarah offers classes that balance breath, alignment, and flowing movement, developing strength as well as deep clear awareness of the body, heart and mind.

In this conversation, Sarah and I mention some names and faces and practices:

I am so grateful for these opportunities to sit down with fellow practitioners. Many thanks to Sarah for sharing her time and wisdom.


I ADORE hearing from you. Thank you for all of your sharing.


Thank you to everyone who has donated to the podcast! I was able to purchase an amazing new microphone with last month’s donations. I love it and hope you enjoy a new layer of depth of sound.

If you enjoy this podcast, please consider donating via paypal (secure) by clicking on that pretty little button below. Your support helps make this podcast possible. I hope to continue offering this podcast for free and your donation today can help make that happen. I truly am honored to have you as a listener and fellow yogi. BLESSINGS.



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