I’m so happy you’re here. Thank you for listening.
Today’s episode is a mini-workshop all about the feet, but it’s not just about the feet: in this episode a share a process for engaging with a topic and diving in using your full self. In this episode, I use the Koshas as our map of human experience, but you can use whatever model that works for you. (I’ll share more in the future.)
As a review, the Koshas are described in the Upanishads, a collection of writings describing states of being, practices, teachings and wisdom.
The koshas (sheaths) are layers of being that range from the gross to the subtle and back again.
In this episode, I describe ways of getting to know, supporting and honoring our “feet” (physical and figurative).
I made us a little workbook to support this learning. (This is for personal use only. Please do not share.)
Once I finished recording, I realized that I forgot to include the movement practice in this podcast, so I’m sharing a link to a class I already recorded. You can experience that right here (this is a class available at the FREE level in the Wildcat Yoga Club.
- If you are interested in deepening your relationship with the subtle body, I have a self-paced, fully downloadable course here.
LOVE TO ALL+++
You can listen here or where ever you find your podcasts. Here’s a link to the episode on Spotify.
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|SOUL-heart : $1.00 USD – monthly SWEET-heart : $5.00 USD – monthly MOON-heart : $10.00 USD – monthly RADIANCE : $15.00 USD – monthly|