Hi there, dear ones.

Today’s episode is SO special to me. For episode 163, I sat down with yogini Lisa Wells to talk about it all. Such nourishing conversation. So happy you can listen in.

Lisa Wells,  PhD, ERYT500, teaches yoga, meditation, mixed-abilities dance, trauma-release, Ayurveda and co-owns Live Well Studio in Corvallis, Oregon.  Her 25+ years of yoga practice have brought her patience, humility and happiness. Her 56+ years of life have led her from trauma, through addiction, to recovery and joy in a life that includes rather than excludes suffering.  Lisa has been teaching yoga since 2000. She received her PhD in Geology from Stanford University. In her current incarnation as a yoga teacher she has been called a “Geographer of the Body.” She specializes in gentle yoga adapted to all bodies.

Thank you so much for being here. All of you. Always.

CONNECT

SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts! (P.S. I’m officially back on Instagram and Facebook after a month-long hiatus, but the best way to really connect is through email or phone message. LOVE.)
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COMMUNITY NEWS

• NOURISH, the end-of-summer At-Home Retreat is forthcoming. Join us! FREE.
• Portland yogin, teacher training starts at LOVE HIVE on September 25. Learn more here.
• Molly Lannon Kenny is teaching a workshop series on Yoga and Social Change at Unfold Studios in November. YES! Learn more here.
• Share your news! Email me: sunroseyoga@gmail.com

LISTEN

You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.

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