Hello great loves,

I am so happy to share Episode 100 of the Sunrose Yoga Podcast with you. Today, I just talk. I just answer questions and share my thoughts on the practice. This conversation was a long time in the making. This week, I celebrated 17 years of practice, which lends a certain sensibility to the conversation. I’ve been thinking a lot about what I’ve learned in those 17 years. The challenge then becomes not taking on too much– just talking about what is important right now and not necessarily all of the loops and curves that lead to this point. Also, this conversation was a long time in the making because everyone at my house has been really ill. The first time I tried to record, my voice was too gravelly, then I physically couldn’t talk at all. We are well again, though, and reveling in the post-sick wellness feelings.

On with the show.

Thank you, as always, for being here.

Thank you for showing up to your practice, day after day, year after year. I am grateful for you and for your fellowship.

Connect

•Voice: 503-583-2599

•Email: sunroseyoga {at} gmail {dot} com

• Twitter: http://www.twitter.com/yoginiinthehood

• Comments here: http://www.sunroseyoga.com

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Take Your Practice Deeper

Private & Semi-Private Yoga Classes in Portland, Oregon.

• I offer customized private yoga classes for individuals and small groups.
• Please contact me via sunroseyoga@gmail.com for more information and scheduling.

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• I offer customized private yoga sessions for individuals via the internet!
• I offer mentoring sessions and homework for individuals via facetime, Skype & email.
• Please contact me via sunroseyoga@gmail.com for more information and scheduling.

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love.